Ocean Insider Club

Your Online Resource for Adaptive Fitness from Anywhere

Ocean Insider Club is an exclusive online fitness resource for those living with spinal cord injuries, other physical disabilities and independent seniors. Our exercises and workout programs are tailored with efficiency and accessibility in mind, as well as following the international exercise guidelines for spinal cord injury. Whether you have access to a public gym, or you plan to work out at home, there are dozens of exercises and programs for everyone, no matter what your limitations may be.

What You’ll Get as an Ocean Insider

One initial introductory set up call with founder and head coach Megan Williamson
Clear instructions on warm up and stretching exercises to decrease pain and improve flexibility
Access to carefully tailored at home and gym- workout programs for all different abilities and goals
Monthly check in calls with Megan to track your fitness progress and keep accountability
Trainer Tip Videos to accompany you throughout your exercises at home or at the gym

Yes, I Want To Achieve My Fitness Goals!